November 12, 2018
Precision Nutrition Coaching
Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach…
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Go lean with Protein? Think Again
Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there…
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November 12, 2018
Eat your Brain Food!
Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be…
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November 8, 2018
There’s Leg Day. Then There’s Dorian Yates’ Leg Day
Sports nutrition is a very large topic and the schools of thought are very diverse. Some people say one thing is better, but…
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